Category: Connections

listening and mental health

The Link Between Listening and Mental Health

Listening isn’t just a skill—it’s mental health support in action. When people feel heard, they feel less alone. Learn how to be a good listener and make every R U OK conversation count.

Listening to Yourself: The Skill Most People Forget

Listening to Yourself: The Skill Most People Forget

Most people forget to listen to the one voice that matters, their own. Learn how to listen to your inner voice and align your values with your actions. Build integrity and clarity through self-listening and self-leadership practices.

Listening in conversations. RU Ok?

R U OK? A Conversation Can Change a Life

Every September, R U OK? Day calls us to pause and connect. You don’t need to be an expert—you just need to listen. A genuine conversation, backed by deep listening, can ease struggles, reduce loneliness, and even save a life.

Strengthen Your Connections Through Deeper Listening. timing in listening

When to Really Listen

Listening isn’t always about responding—it’s about knowing when and how to truly listen. Discover the power of intentional listening, silence, and empathy in tough moments. Learn to be present and deepen your connections with mindful communication.

Integrated Values workshop. Values-driven listening

Better Listening: The Role of Your Values

Want to improve how you listen and connect with others? Discover how aligning your values enhances emotional intelligence and workplace communication. Learn practical ways leaders and individuals across Australia are developing stronger listening skills.

prioritising values

Understanding and Prioritising Your Values

Are your values truly guiding your behaviour? Discover the Integrated Values Iceberg©—a powerful tool for personal and leadership transformation. Learn how prioritising values leads to real, lasting change in life, work, and relationships.

The Gap Between Your Intentions and Your Actions. Intentions vs action

The Gap Between Your Intentions and Your Actions

Struggling to turn your good intentions into lasting change? Explore the unconscious behaviour gap and learn values-based strategies for personal transformation. Discover how intentional living can help you achieve meaningful goals and long-term change.